The Benefits of Yoga Practice
Modern science is catching up with what ancients have known for millennia about the mind and body benefits of yoga. Combining asanas (postures), breath control (pranayama), and meditation or relaxation (samyama) can promote and improve many aspects of physical and mental health across the life course.
There are now many studies demonstrating the benefits of yoga for building strength, flexibility, and balance, as well as managing stress and enhancing vitality.
If you practice yoga, you will already have experienced some of its benefits. If you have never practiced yoga, there are many reasons to try this practice:
- Build strength
- Improve flexibility
- Improve balance and stability
- Improve cardiometabolic health
- Relieve pain
- Lower blood pressure
- Enhance memory
Work with me to develop a nourishing movement and mindfulness practice that you can count on to cultivate calm and build resilience.
It's not about the pose. It's about the practice.
Nourish your body and mind through consistent, supported practice.
A yoga practitioner for many years in Snoqualmie Valley and Eastside studios, I completed RYT200 teacher training at Hot Yoga Experience. Read more.
Yoga really is, and can be, for everyone. But every person has different needs from yoga and every body is anatomically unique. Read more.
Join me to practice online in the comfort of your own space. Read more.