Many studies demonstrate the benefits of yoga for building strength, flexibility, and balance, as well as managing stress and enhancing vitality.
- Build strength
- Improve flexibility
- Improve balance and stability
- Improve cardiometabolic health
- Relieve pain
- Lower blood pressure
- Enhance memory
Midlife can be a challenging time, especially for women. In midlife and perimenopause, our hormones are out of balance and our bodies are changing.
Adapted yoga postures, breathing techniques, and meditation can help you positively manage perimenopause.