Philosophy

Empower yourself

Empower yourself

Teaching philosophy

My teaching philosophy is that yoga really is, and can be, for everyone. A consistent yoga practice can improve many aspects of physical and mental health across the life course.

Each body is anatomically unique and every person has different needs from yoga.

Especially in midlife, as our bodies change.

My goal is to create a yoga experience for you that is enlivening for both body and soul. Slow, thoughtful movement and breath awareness are designed to build balance, strengthen muscle, mobilize joints, and promote mindfulness. 

Mindful movement. Breath awareness. Empowered through practice.

What people are saying

Yoga with Alex is an experience for the mind, body and soul. She is able to make yoga accessible to everyone. As a new yogi I was encouraged and inspired in her classes. Because of her I continued to challenge myself instead of giving up. Yoga with Alex is a complete yoga experience. – Kristin

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