Resources desktop



Are your hips and
lower back feeling
the pinch?

I've got you covered!

Use this downloadable Hip Happenin'
sequence to find relief for your hips and lower back.

What people are saying

Alex is by far my most favorite yoga instructor ever! Her classes fully embody all aspects of yoga – physical, emotional, mental & spiritual – offering opportunities for growth in each area. With her powerful, yet soothing voice she leads you through setting an intention, awakening the body & replenishing your physical energy. She is excellent at guiding & encouraging students into proper alignment of the poses and challenges you by introducing new and often different poses. By the end of class, you will feel uplifted and challenged both physically and mentally. I recently became a yoga instructor myself and can only hope to emulate Alex as a Yoga teacher! She is amazing!! -Elaine