Schedule

Just be here, now

Schedule

Wednesday, January 6th
Wednesday
7:00 pm
65 mins
Replenish

Gather your props for a restorative yoga practice. Relax deeply, rewire your stress response, and reset your energy.

Use pillows, blankets, cushions—whatever you have to hand. No experience necessary.

Sign Up
Wednesday, January 13th
Wednesday
7:00 pm
65 mins
Replenish

Gather your props for a restorative yoga practice. Relax deeply, rewire your stress response, and reset your energy.

Use pillows, blankets, cushions—whatever you have to hand. No experience necessary.

Sign Up
Wednesday, January 27th
Wednesday
7:00 pm
65 mins
Replenish

Gather your props—pillows, cushions, blankets, blocks, bolsters—and join me for a nourishing 65 minutes of self-care and recharging.

Weekly live online.

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Friday, February 5th
Friday
4:00 pm
65 mins
Rebalance

Feeling stiff, stressed, and maybe even a little stuck?

This 8 week hatha/yin series is designed to build strength, improve flexibility, and ease stress.

Rebalance combines slow, deliberate movement with breathwork and yin postures to hydrate connective tissues and joints.

End your week feeling energized, enlivened, and a little enlightened.

Sign Up
Friday, February 12th
Friday
4:00 pm
65 mins
Rebalance

Feeling stiff, stressed, and maybe even a little stuck?

This 8 week hatha/yin series is designed to build strength, improve flexibility, and ease stress.

Rebalance combines slow, deliberate movement with breathwork and yin postures to hydrate connective tissues and joints.

End your week feeling energized, enlivened, and a little enlightened.

Sign Up
Friday, February 19th
Friday
4:00 pm
65 mins
Rebalance

Feeling stiff, stressed, and maybe even a little stuck?

This 8 week hatha/yin series is designed to build strength, improve flexibility, and ease stress.

Rebalance combines slow, deliberate movement with breathwork and yin postures to hydrate connective tissues and joints.

End your week feeling energized, enlivened, and a little enlightened.

Sign Up
Friday, February 26th
Friday
4:00 pm
65 mins
Rebalance

Feeling stiff, stressed, and maybe even a little stuck?

This 8 week hatha/yin series is designed to build strength, improve flexibility, and ease stress.

Rebalance combines slow, deliberate movement with breathwork and yin postures to hydrate connective tissues and joints.

End your week feeling energized, enlivened, and a little enlightened.

Sign Up
Friday, March 5th
Friday
4:00 pm
65 mins
Rebalance

Feeling stiff, stressed, and maybe even a little stuck?

This 8 week hatha/yin series is designed to build strength, improve flexibility, and ease stress.

Rebalance combines slow, deliberate movement with breathwork and yin postures to hydrate connective tissues and joints.

End your week feeling energized, enlivened, and a little enlightened.

Sign Up

 

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