Gather your props for a restorative yoga practice. Relax deeply, rewire your stress response, and reset your energy.

Use pillows, blankets, cushions—whatever you have to hand. No experience necessary.

Gather your props for a restorative yoga practice. Relax deeply, rewire your stress response, and reset your energy.

Use pillows, blankets, cushions—whatever you have to hand. No experience necessary.

Gather your props—pillows, cushions, blankets, blocks, bolsters—and join me for a nourishing 65 minutes of self-care and recharging.

Weekly live online.

Feeling stiff, stressed, and maybe even a little stuck?

This 8 week hatha/yin series is designed to build strength, improve flexibility, and ease stress.

Rebalance combines slow, deliberate movement with breathwork and yin postures to hydrate connective tissues and joints.

End your week feeling energized, enlivened, and a little enlightened.

Feeling stiff, stressed, and maybe even a little stuck?

This 8 week hatha/yin series is designed to build strength, improve flexibility, and ease stress.

Rebalance combines slow, deliberate movement with breathwork and yin postures to hydrate connective tissues and joints.

End your week feeling energized, enlivened, and a little enlightened.

Feeling stiff, stressed, and maybe even a little stuck?

This 8 week hatha/yin series is designed to build strength, improve flexibility, and ease stress.

Rebalance combines slow, deliberate movement with breathwork and yin postures to hydrate connective tissues and joints.

End your week feeling energized, enlivened, and a little enlightened.

Feeling stiff, stressed, and maybe even a little stuck?

This 8 week hatha/yin series is designed to build strength, improve flexibility, and ease stress.

Rebalance combines slow, deliberate movement with breathwork and yin postures to hydrate connective tissues and joints.

End your week feeling energized, enlivened, and a little enlightened.

Feeling stiff, stressed, and maybe even a little stuck?

This 8 week hatha/yin series is designed to build strength, improve flexibility, and ease stress.

Rebalance combines slow, deliberate movement with breathwork and yin postures to hydrate connective tissues and joints.

End your week feeling energized, enlivened, and a little enlightened.